Go slow and whoa foods pdf

This activity is designed to help people think about the categories of foods they choose to. But if you make the oatmeal with 2% milk, it becomes a slow food. Lots of kids want to know which foods to eat to be healthy or lose weight. Go, slow, whoa program we have some exciting news to share with you. These snack ideas also give kids an idea of what to eat when they are hungry, but not hungry enough for a full meal. Livewell colorado, a nonprofit committed to reducing obesity by promoting healthy eating and active living, is funding the project and channel 7 is a promotional partner. Vegetables adding fat butter, oils, and sauces to vegetables turns them from go foods to slow foods or whoa foods. Low in fat and sugar, rich in nutrients and lower in calories. Go foods are foods that are beneficial to eat almost anytime. National heart, lung, and blood institute part of the national institutes of health suggested kids start thinking about whether foods are go foods, slow foods, or whoa foods. But now, foods can be classified in three new groups. Calvert childrens digital media center, department of psychology, georgetown university, district of columbia introduction results discussion references acknowledgements methods conclusion.

Corn without butter is a go food, but add butter and it becomes a slow food. Sep 6, 2016 catch uses a stoplight model to break foods out into three groups. National heart, lung, and blood institute part of the national institutes of health suggests we think about foods in terms of go, slow, or whoa. Slow foods higher in fat andor added sugar than go foods. An easy way to learn about which foods are lower in fat and calories is to think in terms of go, slow, and whoa.

These are foods like steamed or raw veggies and skim or lowfat milk that are good to eat almost anytime. Examples include veggie pizza, ice cream and 100% fruit juice. Go eat anytime go foods can be eaten almost anytime and include fruits and vegetables. Go, slow and whoa foods we all want to enjoy food and sometimes as we get our kids to try to eat the healthy choices, we label foods as good and bad.

However, there are some foods that should be offered and eaten more often than others because of of how they affect our bodies. We should refer to foods as always, sometimes, or once in awhile instead of saying good or bad foods. This exercise should be performed first before any of the other exercises. Go foods these are foods that are good to eat almost anytime. Go, slow, whoa gsw is a program designed to help students and parents make healthier food choices. They are calorie dense which means a small portion is. Whoa foods eat once in a while least often they are very high in fat andor added sugar, and much higher in calories go, slow, whoa go, slow, whoa go, slow, whoa go foods. Choosing foods for your family, eat right, nhlbi, nih. This exercise teaches children how to distinguish between go foods, slow foods, and whoa foods. The catch goslowwhoa list was updated in september 2019 by the uthealth school of public health based on the latest nutrition science research. Learn the difference between go, slow, and whoa foods.

What is the difference between grains and whole grains. The goal is to eat more go foods than slow foods, and to eat whoa foods only in very small amounts. The overall message is that all foods can fit into a healthful diet, which consists of more go foods than slow foods, and more slow foods than whoa foods. Choosing foods for your family go, slow, and whoa foods. Jewish family services is excited to partner with good shepherd food bank to bring you go, slow, whoa, a new nutrition labeling system being implemented in maine to help you pick out healthier foods for you and your family. Eating in moderation is important for achieving and staying at a healthy weight. National heart, lung, and blood institute part of the national institutes of health suggests we use go, slow, and whoa as a way to think about food.

Go, slow, whoa early childhood health lesson objective. Most kids dont need to be on diets, but heres something kids can do to eat healthier. Foods that are high in fat and calories, for example, do not need to be eliminated but should be saved for a special treat. Remember, go foods are things you can eat or drink most of the time, like fruits, vegetables, water, and fatfree or 1% milk. Eat sometimes less often they are higher in fat, added sugar, andor. These foods are the least healthy and the most likely to cause weight problems, especially if a person eats them all the time. Unfortunately, many foods that are often advertised dont. Food groups go slow whoa fruits whole fruits fresh, frozen, canned, or dried are smart choices. Students are taught how to make healthier food choices by identifying foods as belonging to one of three categories. Go foods more than slow foods, and slow foods more than whoa foods, and if you do go activities every day, then your body will stay in energy balance and youll have lots of energy to do all the things you want to do. A peanut butter and jelly sandwich on white bread is a whoa food, but if you use wholegrain bread, sugar free jelly and lowfat peanut butter, it becomes a slow food. Whoa foods are the highest in fat and or added sugar.

Program includes the creation of three categories for foods. The activity is usually designed for youth ages 512 or grades k5 and aims to teach kids about the go, slow and whoa foods categories and healthy eating. U r what u eat food supplies the nutrients needed to fuel your body so you can perform your best. For example, oatmeal with no sugar added is a go food. Go, slow, whoa is a simplified way of helping children identify foods to eat everyday. You may also want to talk about how foods are prepared and how that can impact whether a food is go, slow, or whoa. The catch goslowwhoa list is a tool to guide children and families toward making healthful food choices. A peanut butter and jelly sandwich on white bread is a whoa food, but if you. See more ideas about food out, slow food and food to go. Unhealthy wouldnt it be great if all foods were healthy for your body. Whoa changing nutritional guidelines and character branding on food products christina m. Some foods should make you stop, think, and say, whoa. Give yourself points for that food based on the chart below. They have foods like apples in the go column, foods like frozen yogurt in the slow column, and then foods like chocolate chip cookies in the whoa column.

How do teens know what fast food choices are healthy. This activity teaches children the concept of eating in moderation and that all foods can fit in a healthy diet if we focus on eating a lotta go and a little whoa. The go, slow and whoa food activity can be implemented in many different locations, including a school gym, cafeteria, hallway, large room, or playground. Have the kids take turns calling out foods that are go, slow, or whoa. U r what u eat national heart, lung, and blood institute. Aug 30, 2017 this activity teaches children the concept of eating in moderation and that all foods can fit in a healthy diet if we focus on eating a lotta go and a little whoa. Post it on your refrigerator at home or take it with you to the store when you shop. Slow eat sometimes slow foods may be higher in fat, sugar, sodium and calories. Making smart and healthy food choices is as easy as go, slow, whoa. Eat almost any time most often they are lowest in fat, added sugar, and calories slow foods. Relatively low in calories nutrient dense rich in vitamins, minerals, and other nutrients important to health great to eat anytime. Go, slow, whoa is a program to help kids and their families learn how to make healthier food choices. Worksheets are we can go slow and whoa foods, nutrition activity 1 title go slow whoa foods, go slow and whoa, goslowwhoa list, we can go slow and whoa foods, k to grade 2 personal health series school lunch, catch go slow whoa parachute, nutrition in me 4 grade curriculum. Go foods, slow foods, whoa foods jump in for healthy kids.

It also gives examples of how foods can go from a whoa. There are no good or bad foods, because all foods can fit into a healthy diet. Displaying all worksheets related to go slow whoa foods. Teach kids which foods to eat all of the time go, sometimes slow, and once in awhile whoa using this handout. Eat almost anytime most often they are lowest in fat, added sugar, and calories. Go, slow, and whoa foodsa chart to help you make smart food choices. These are foods like steamed or raw veggies and skim or lowfat milk that are good to eat almost. Food group go almost anytime foods slow sometimes foods whoa once in a while foods nutrientdense caloriedense vegetables almost all fresh, frozen, and canned vegetables without added fat and. What are the right foods to eat before exercising or playing sports. Go, slow, whoa is a simple way to recognize foods that are the smartest choices. These are foods like steamed or raw veggies and skim. Whoa foodseat only once in a while or on special occasions. This is not an effective way to talk to kids about food, especially the younger ones, as when they eat the bad foods it makes them bad.